R1,200 / month
Elite Personal Training in Your Pocket
Get the structure of an elite trainer in your pocket. Perfect for self-motivated individuals who need custom programming, movement checks, and relentless accountability.
You don't need to live near Sandton or Fourways to experience Adapt Fitness coaching. Our app-based online coaching gives you structured workout programs, execution feedback, and direct access to an expert coach wherever you are.
How online coaching works
1. Initial assessment
We evaluate your goals, equipment access (home or gym), injury history, and schedule.
2. Custom app programming
Receive your step-by-step workout routine in our dedicated mobile app, complete with video exercise demos, target rep ranges, and rest timers.
3. Video form checks
Upload videos of your heavy lifts directly in the app to get direct, detailed technical feedback from your coach within 24 hours.
4. Weekly progress check-ins
Review your body measurements, strength gains, and mindset every week to refine your strategy as you adapt.
What's included
- Custom workout schedules delivered via our dedicated mobile app.
- Video exercise demos, target rep ranges and rest timers.
- Form video feedback from your coach within 24 hours.
- Weekly progress check-ins and nutrition guidance.
Pricing
Monthly Coaching
R1,200
per month · no lock-in contract
Areas served
South Africa · Remote