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Services

Coaching formats that fit real schedules

Pick the format that removes your biggest obstacle — time, equipment, technique or accountability.

Personal trainer coaching a client through a deadlift in a premium gym

From R300 / session

1-on-1 In-Gym Personal Training

Training on your own often leads to plateaus, poor form, or wasted time. Our in-gym personal training sessions give you dedicated 1-on-1 attention inside world-class facilities.

  • Form-focused movement execution.
  • Personalised progressive overload tracking.
  • Access to premier facilities without crowding.
Full details
Trainer coaching a client with kettlebells and bands inside a modern home

From R350 / session

Private In-Home Personal Training

Don't let a busy schedule or gym intimidation hold you back. Adapt Fitness brings professional personal training directly to your lounge, garage, estate park, or private complex gym.

  • Full equipment provided (kettlebells, bands, dumbbells, bodyweight setup).
  • Flexible scheduling for busy executives and mothers.
  • Customised around your available space.
Full details
Athlete reviewing a workout programme on a phone in a dim gym

R1,200 / month

Online Coaching & App Programming

You don't need to live near Sandton or Fourways to experience Adapt Fitness coaching. Our app-based online coaching gives you structured workout programs, execution feedback, and direct access to an expert coach wherever you are.

  • Custom workout schedules delivered via our dedicated mobile app.
  • Video exercise demos, target rep ranges and rest timers.
  • Form video feedback from your coach within 24 hours.
  • Weekly progress check-ins and nutrition guidance.
Full details
Coach filming and analysing a client's squat technique

R500 / session

Form Coaching & Movement Analysis

Lifting heavier weights with flawed form is a guaranteed recipe for injury. Our dedicated Form Coaching sessions isolate biomechanical flaws in fundamental compound lifts so you can train safely for decades.

  • The big lifts: barbell squat, conventional and sumo deadlift, bench press, overhead press.
  • Biomechanical breakdown: joint mobility constraints, core activation gaps, pelvic positioning and leverage paths.
  • Injury rehab integration: modification strategies if you're returning from back, shoulder or knee issues.
Full details
Training notebook, dumbbell and tape measure on a dark surface

R850 once-off

Custom Training Plans

Tired of generic cookie-cutter workout PDFs that ignore your gym layout or personal injury history? We design custom, standalone 12-week periodized plans tailored specifically to your goals.

  • Personalized 12-week progressive overload plan.
  • Specific exercise substitutions matched to your home setup or local gym equipment.
  • Warm-up, mobility, and core activation protocols.
  • Rep, set, and tempo targets for every session.
Full details

Ready to start? Book your free assessment.

A 20-minute consultation to map your goals, your schedule and the fastest route between them.

Book Free Assessment