R500 / session
Perfect Your Technique, Eliminate Joint Pain, Build True Strength
Dedicated technique sessions for lifters who are strong enough to hurt themselves. We film, break down and rebuild your main lifts.
Lifting heavier weights with flawed form is a guaranteed recipe for injury. Our dedicated Form Coaching sessions isolate biomechanical flaws in fundamental compound lifts so you can train safely for decades.
Session structure
60-minute technique overhaul
An intensive 1-on-1 session with full movement video analysis breakdown, filmed from multiple angles at working weights.
Biomechanical breakdown
We identify the primary constraint — mobility, activation or positioning — rather than chasing the symptom.
Correction and follow-up
Regressions, tempo work and positional drills, plus remote video review to confirm the change held under load.
What's included
- The big lifts: barbell squat, conventional and sumo deadlift, bench press, overhead press.
- Biomechanical breakdown: joint mobility constraints, core activation gaps, pelvic positioning and leverage paths.
- Injury rehab integration: modification strategies if you're returning from back, shoulder or knee issues.
Pricing
Single Session
R500
60-minute technique overhaul
3-Session Technique Block
R1,350
R450 each
Areas served
Sandton · Fourways · Rivonia · Remote