R850 once-off
Tailor-Made 12-Week Fitness Routines
For people who train alone but are tired of guessing. A structured, progressive 12-week plan written around your goal, schedule and equipment.
Tired of generic cookie-cutter workout PDFs that ignore your gym layout or personal injury history? We design custom, standalone 12-week periodized plans tailored specifically to your goals.
How your plan is built
Intake
A questionnaire and short call covering goals, training history, injuries, equipment access and realistic weekly time.
Programme design
Your plan is written as periodized 12-week blocks with clear loading targets, not a random weekly template.
Handover
Delivered as a PDF plus app version, with a walkthrough call so you know how to run and adjust it.
What's included
- Personalized 12-week progressive overload plan.
- Specific exercise substitutions matched to your home setup or local gym equipment.
- Warm-up, mobility, and core activation protocols.
- Rep, set, and tempo targets for every session.
Pricing
12-Week Custom Plan
R850
one-off fee
Areas served
South Africa · Remote